1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta porridge
Polenta porridge is a creamy dish made from boiling ground cornmeal with water or broth, often enriched with milk, cheese, or butter for added flavor. Originating in Northern Italy, polenta has been a staple of Italian cuisine for centuries, celebrated for its versatility and comforting texture. It can be served as a warm porridge or cooled and sliced for grilling or baking. Polenta is naturally gluten-free and provides a good source of complex carbohydrates, fiber, and essential nutrients like iron, magnesium, and vitamin B6. Low in fat on its own, its nutritional profile may vary based on added ingredients like cheese or cream, which increase calories and saturated fat. When topped with vegetables or lean proteins, polenta porridge can be part of a balanced meal. Its ability to adapt to a variety of toppings makes it a favorite for both traditional and modern dishes.
