Polenta porridge

Item Rating: 75/100

One cup of Polenta porridge is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.

Polenta Porridge is a creamy, comforting dish made from finely ground cornmeal, simmered to perfection with water or broth. Originating from Italy, this versatile staple can be customized with various toppings, such as fresh herbs, sautéed vegetables, or a drizzle of olive oil. Naturally gluten-free, polenta is rich in carbohydrates and provides a good source of fiber, making it a hearty option for breakfast or as a savory side. While it's traditionally simple, you can enhance its nutritional value with added proteins like beans or cheese. Enjoy a warm bowl of Polenta Porridge and savor the nourishing goodness from the heart of Italian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 0g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 4.7619mg	0%
Iron 1.1905mg	0%
Potassium 47.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%