1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta fry
Polenta Fry is a crispy, golden dish made from firm polenta, a traditional Italian staple derived from coarsely ground cornmeal. Prepared by slicing set polenta into strips or wedges, it is then baked, air-fried, or shallow-fried to achieve a crunchy exterior with a creamy center. Popular in Italian cuisine, Polenta Fry showcases versatility and is often seasoned with herbs and spices for added flavor. As a gluten-free option, it’s suitable for many dietary preferences and provides essential nutrients like fiber, potassium, and iron found in cornmeal. However, the health impact can vary depending on the cooking method and added ingredients. Baking or air frying yields a lighter version, while conventional frying may increase calorie and fat content. Ideal as a snack, side dish, or appetizer, Polenta Fry offers a tasty homage to Italy’s culinary tradition while being easily adaptable to modern health-conscious eating.
