1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta cuite
Polenta Cuite, a classic dish from Northern Italian cuisine, is made from coarsely ground yellow cornmeal cooked with water or broth, often simmered until it achieves a creamy consistency. Traditionally served as a side dish or base for hearty toppings like vegetables, meats, or cheeses, polenta is naturally gluten-free and rich in complex carbohydrates, making it a satisfying energy source. It contains minimal fat and can be a good option for those seeking lighter alternatives to heavier starches. However, its nutritional profile can vary depending on preparation; when enriched with butter, cream, or cheese, its calorie and fat content increase. Polenta Cuite is versatile, served soft or firm, and can be grilled or baked for varied textures. Pairing it with nutrient-dense accompaniments enhances its health benefits, making it an adaptable staple in both traditional and modern cuisines.
