1 serving (120 grams) contains 84 calories, 2.4 grams of protein, 0.4 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta cooked
Polenta, a traditional Italian dish, is made by cooking ground cornmeal with water, broth, or milk until it reaches a creamy consistency. Originating from Northern Italy, polenta has been a staple in rustic cuisine for centuries, often served as a side dish or base for savory toppings. This gluten-free dish is rich in complex carbohydrates, making it an excellent source of energy, and contains small amounts of fiber, protein, and essential minerals like magnesium and zinc. Polenta is low in fat and calories when prepared simply, but nutritional values can vary based on added ingredients like cheese, butter, or cream. Topped with vegetables or lean proteins, polenta can be a balanced component of a healthy meal. However, individuals should monitor portion sizes and additional fats for optimal health benefits. Its versatility makes it a comforting choice for many diets and preferences.
