1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenghi queijo frescal
Polenghi Queijo Frescal is a creamy, soft white cheese with roots in Brazilian cuisine, often enjoyed for its mild flavor and smooth texture. Made from pasteurized cow’s milk, it’s a versatile ingredient frequently used in sandwiches, salads, or as a filling for baked goods. Naturally low in fat compared to aged cheeses, Queijo Frescal is a lighter option that provides a good source of protein and calcium, essential for bone health. Its high moisture content makes it a refreshing choice, particularly in warm climates. However, like many cheeses, it can contain considerable sodium, so consumption should be moderated by those monitoring their intake. Included in its simple preparation are milk, salt, and culture, giving this cheese a clean profile appreciated for both its flavor and mild nutritional benefits. Polenghi Queijo Frescal is ideal for adding a touch of creaminess to your dishes without overwhelming other flavors.
