1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pole beans
Pole beans are a variety of green beans that grow on climbing vines and require support to reach their full potential. Native to Central and South America, they are a staple in many cuisines globally, from Latin American dishes to hearty Mediterranean meals. Nutritionally, pole beans are rich in fiber, vitamin C, vitamin K, and several essential minerals like magnesium and iron, making them a heart-healthy choice. Their high fiber content supports digestion and helps regulate blood sugar levels, while the antioxidants in pole beans promote overall wellness and cellular health. Low in calories and fat, they align well with weight management goals. However, when preparing pole beans, opt for steaming or lightly sautéing to preserve their nutritional value, as heavy frying or added sauces can detract from their health benefits. Versatile and nutrient-packed, they are a delicious addition to a balanced diet.
