1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polao
Polao, also known as pilaf, is a flavorful rice dish popular in South Asian, Middle Eastern, and Central Asian cuisines. It typically combines basmati rice, fragrant spices such as cinnamon, cloves, and cardamom, and a variety of ingredients like vegetables, meats, lentils, or nuts. Originating centuries ago, this dish is versatile, with recipes varying widely by region and culture. Polao is rich in carbohydrates, providing energy, and often includes protein sources like chicken, beef, or legumes. When prepared with vegetables and lean meats, it can be a balanced and nutrient-rich meal. However, traditional polao recipes may be high in calories due to added ghee or oil, making portion control important for those watching their weight or cholesterol levels. Its rich flavors and adaptability make polao a beloved staple across cuisines and a vibrant, nourishing addition to any table.
