1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 94.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poki
Poki, also known as poke, is a traditional Hawaiian dish that combines raw fish, typically tuna or salmon, with a flavorful blend of seasonings. Originating from island cuisine, poki has grown in popularity due to its fresh ingredients and customizable nature. A classic poki bowl often includes diced fish, soy sauce, sesame oil, seaweed, onions, and optional toppings like avocado or edamame, served over rice or greens. Rich in omega-3 fatty acids, poki offers heart-healthy benefits and is high in protein, making it a nutritious choice. However, some recipes may include high-sodium dressings or toppings that could be a concern for those monitoring salt intake. Opting for fresh ingredients and mindful portion sizes helps balance its health aspects. Perfect for a light meal or snack, poki celebrates a fusion of flavors while offering essential nutrients in a refreshing format.
