1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pokebowl
Pokebowl is a vibrant dish originating from Hawaii, blending fresh ingredients inspired by Asian-Pacific cuisines. Traditionally served in a bowl, it typically consists of marinated raw fish like salmon or tuna, coupled with rice or greens as a base. Common toppings include avocado, cucumber, edamame, seaweed, pickled vegetables, sesame seeds, and flavorful dressings like soy sauce or spicy mayo. Packed with nutrients, Pokebowls offer a balance of protein, healthy fats, vitamins, and minerals, particularly omega-3 fatty acids from the fish and fiber from the vegetables. The customizable nature allows for tailoring to dietary needs, with options for lean proteins or vegetarian alternatives. While Pokebowls are generally considered healthy, risks can include high sodium from sauces and added calories in toppings like fried onions or creamy dressings. A thoughtful selection of components makes this fresh, delicious dish a nutritious meal choice.
