Pokeball saumon avocat oignon rouge concombre riz blanc

Pokeball saumon avocat oignon rouge concombre riz blanc

Lunch

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
16.9
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 27.0 mg 9%
Sodium 337.8 mg 14%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 135.1 mcg 675%
Calcium 27.0 mg 2%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
30.9%
Fat: 90 cal (30.9%)
Protein: 67 cal (23.0%)
Carbs: 135 cal (46.0%)

About Pokeball saumon avocat oignon rouge concombre riz blanc

The Pokeball Saumon Avocat Oignon Rouge Concombre Riz Blanc is a vibrant dish rooted in Hawaiian cuisine, blending fresh flavors and nutritious ingredients. It features tender diced salmon, creamy avocado, crisp red onion, crunchy cucumber, and a base of fluffy white rice, creating a perfect harmony of textures. Salmon is rich in omega-3 fatty acids, promoting heart and brain health. Avocado offers healthy monounsaturated fats and essential vitamins, while cucumber and red onion add hydrating and antioxidant-rich components. White rice provides energy-boosting carbohydrates but may be less nutrient-dense than whole-grain options. This Pokeball is a balanced meal loaded with protein, healthy fats, and fresh veggies, ideal for a nutritious yet satisfying option. However, the choice of dressings or sauces may influence calorie and sodium content, so consider lighter options for optimal health benefits.