1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke with crispy rice
Poke with Crispy Rice is a delightful fusion dish blending Hawaiian and Japanese culinary traditions. It features fresh, cubed fish—commonly tuna or salmon—marinated in a savory soy-based sauce with accents like sesame oil, green onions, and chili. Served atop golden, pan-seared rice squares, the crispy base adds texture and flavor contrast to the tender fish. Often topped with avocado, seaweed, or spicy mayo, this dish offers a balance of protein, healthy fats, and complex carbohydrates. The high-quality fish provides omega-3 fatty acids essential for heart health, while the rice delivers energy-supporting carbs. Additional toppings like vegetables enhance its nutrient profile, though some elements, like spicy mayo, may add to its calorie and fat content. Perfect for foodies seeking a blend of crispiness and freshness, this dish embodies both indulgence and a dose of nutritional benefits.
