1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 169.5 mcg | 847% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke tuna
Poke Tuna is a vibrant dish originating from Hawaiian cuisine, celebrated for its fresh and flavorful ingredients. The centerpiece of this dish is raw, sushi-grade tuna, cut into cubes and typically marinated in a blend of soy sauce, sesame oil, and rice vinegar, with added accents like ginger or green onion for depth. Served on a base of rice or greens, it often includes toppings such as avocado, cucumber, seaweed, edamame, or scallions, providing a balance of textures and nutrients. Rich in lean protein and omega-3 fatty acids, tuna supports heart and brain health, while the addition of vegetables and healthy fats rounds out this nutritious option. However, its sodium content can be higher due to marinades, so moderation is key for those watching salt intake. Poke Tuna is a delicious and wholesome way to enjoy fresh, global-inspired flavors.
