1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke sushi bowl
Poke Sushi Bowl is a vibrant dish originating from Hawaiian cuisine, blending traditional Japanese influences. It's typically crafted with fresh, cubed raw fish such as tuna or salmon, served over a bed of rice or greens. Accompaniments often include avocado, cucumber, seaweed, edamame, and flavorful toppings like sesame seeds, scallions, or pickled ginger, alongside light dressings such as soy sauce or spicy mayo. This dish is nutrient-rich, offering a healthy dose of lean protein, omega-3 fatty acids, and vitamins, especially from the fish and fresh vegetables. The sushi rice adds carbohydrates for energy, while optional ingredients like spicy mayo might slightly increase calorie and fat content. Overall, Poke Sushi Bowl is a balanced and customizable choice that suits clean eating and mindful nutrition while celebrating the fresh, bold flavors of Pacific cuisine.
