Poke sauce

Poke sauce

Condiment

Item Rating: 46/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
0
protein
63.1
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4731.8 mg 205%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 252 cal (100.0%)

About Poke sauce

Poke sauce is a flavorful blend commonly used in Hawaiian cuisine to enhance dishes like poke bowls. This savory sauce typically combines soy sauce, sesame oil, rice vinegar, and sometimes chili paste or ginger for added depth. Its distinct umami profile complements fresh seafood, vegetables, and rice, making it a staple in Hawaiian and fusion cuisines. From a nutritional standpoint, poke sauce is low in calories, but its sodium content can be high due to the soy sauce base. Rich in healthy fats from sesame oil, it provides some omega-6 fatty acids, though moderation is recommended to balance salt intake. Poke sauce adds a vibrant, tangy kick to meals while delivering both flavor and traditional island culinary heritage.