1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke salmon
Poke Salmon is a fresh, flavorful dish originating from Hawaiian cuisine and inspired by traditional Asian culinary elements. It typically features diced raw salmon seasoned with soy sauce, sesame oil, and green onions, often served over a bed of rice or mixed greens. Additional toppings like avocado, cucumber, edamame, and seaweed enhance its nutrient profile and add delicious textures. Rich in omega-3 fatty acids, salmon promotes heart health and provides a source of high-quality protein. Complementary ingredients like vegetables and avocado contribute vitamins, minerals, and fiber, making it a balanced meal option. However, poke can be high in sodium, depending on the seasoning and sauces used, so moderation is recommended for those monitoring salt intake. Poke Salmon offers a satisfying combination of clean, wholesome ingredients and vibrant flavors perfect for a nutritious, feel-good meal.
