Poke salmon

Item Rating: 73/100

One cup of Poke salmon is around 238 grams and contains approximately 426 calories, 48 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Poke Salmon is a delicious Hawaiian dish that features fresh, sushi-grade salmon marinated in a savory blend of soy sauce, sesame oil, and fresh herbs. Typically served over a bed of perfectly seasoned rice, it’s topped with vibrant vegetables like avocado, cucumber, and radishes, offering a delightful crunch. Rich in omega-3 fatty acids, Poke Salmon is a healthy option that promotes heart health and boosts energy. While it’s a flavorful meal, it’s essential to enjoy it in moderation due to added sauces. Indulge in this fresh taste of the islands—Poke Salmon is a feast for both the body and the palate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	426.1905

Total Fat 26.1905g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 1357.1429IU	0%
Calcium 21.4286mg	0%
Iron 1.1905mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 44.7%

Carbs: 0.0%