1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke salmao
Poke Salmão is a vibrant and nutritious dish rooted in Hawaiian cuisine, now embraced worldwide. This bowl primarily features fresh salmon cubes, often marinated in soy sauce, sesame oil, and spices, offering a balance of savory and umami flavors. Complementing the salmon are wholesome ingredients like steamed rice, avocado, edamame, cucumber, and shredded carrots, topped with sesame seeds and optional seaweed. Rich in omega-3 fatty acids, salmon supports heart and brain health, while the vegetables add fiber, vitamins, and antioxidants. The customizable nature of Poke Salmão allows for adjustments to suit various dietary preferences; however, the addition of high-sodium sauces or toppings can impact its healthfulness. Light, fresh, and colorful, this dish is a delicious way to enjoy lean protein and nutrient-dense ingredients in a satisfying, balanced meal.
