Poke salmao

Item Rating: 71/100

One cup of Poke salmao is around 235 grams and contains approximately 471 calories, 29 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Poke Salmao is a vibrant Hawaiian dish featuring fresh cubes of salmon, marinated in a savory blend of soy sauce, sesame oil, and seaweed. It's often served over a bed of fluffy rice, topped with crisp vegetables like avocado, cucumber, and radishes. This dish not only bursts with flavor but also offers a wealth of health benefits, as it's rich in omega-3 fatty acids, protein, and essential nutrients. Perfect for a light meal or a refreshing snack, Poke Salmao showcases the best of island cuisine while keeping your diet deliciously balanced.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 25.6%

Carbs: 51.3%