Poke salad
One cup of Poke salad is around 235 grams and contains approximately 471 calories, 29 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.
Poke Salad is a vibrant dish originating from Hawaii, featuring fresh, diced raw fish, typically tuna or salmon, tossed with a medley of colorful vegetables like cucumber, avocado, and seaweed. It's often accompanied by flavorful sauces, adding a delightful zing. Bursting with omega-3 fatty acids, Poke Salad is not only a delicious choice but also a health-conscious one, offering lean protein and essential nutrients. Perfect as a light meal or a refreshing snack, it captures the essence of Hawaiian cuisine while promoting a balanced diet. Dive into this flavorful bowl of goodness today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories