1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke salad
Poke Salad, also called Pokeweed Salad, is a traditional dish rooted in Southern U.S. cuisine. It is made from young shoots of the pokeweed plant, which are carefully boiled multiple times to remove toxins before being seasoned or incorporated into dishes. Historically, Poke Salad has been a foraged food, offering a source of leafy greens in rural areas. It is low in calories and rich in fiber, vitamins A and C, and minerals such as iron and calcium, making it a nutritious choice. However, caution is essential, as improperly prepared pokeweed is highly toxic due to naturally occurring compounds. Typically served as a side dish, it may include added fats from bacon or butter, which can increase calories. While Poke Salad reflects resourcefulness and tradition, proper preparation is key to ensuring it is a safe, healthy option.
