1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke rice bowl
Poke Rice Bowl is a vibrant dish inspired by Hawaiian cuisine, combining fresh, raw fish, typically tuna or salmon, with a base of steamed white or brown rice. Topped with a colorful array of vegetables like edamame, cucumber, avocado, and shredded carrots, this bowl is often enhanced with flavorful sauces such as soy-based dressings, spicy mayo, or sesame oil. Often garnished with seaweed, sesame seeds, or green onions, poke bowls offer a balanced meal rich in protein, omega-3 fatty acids, vitamins, and fiber. Choosing whole-grain rice and lighter sauces can make the dish even healthier. However, high-sodium sauces or excess toppings can contribute to elevated sodium and calorie levels. Perfect as a light, nutrient-packed meal, Poke Rice Bowl reflects both the simplicity and wholesomeness of island-inspired eating.
