1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke
Poke, a traditional Hawaiian dish, features bite-sized cubes of raw fish—commonly tuna or salmon—tossed with ingredients like soy sauce, sesame oil, green onions, and sesame seeds. Pronounced “poh-keh,” this dish has roots in Hawaiian and Japanese cuisine, reflecting a fusion of flavors and techniques. Modern versions often include toppings such as avocado, seaweed, pickled vegetables, and a base of rice or greens. Packed with lean protein, omega-3 fatty acids, and essential nutrients, poke is a heart-healthy option that supports brain function and overall wellness. Customizable and nutrient-dense, it’s a dish easily tailored to dietary needs. However, some versions may be higher in sodium due to seasonings like soy sauce or include less nutritious additions like fried toppings or heavy sauces. Opting for whole, fresh ingredients and mindful portion sizes can enhance the health benefits of this flavorful, refreshing meal.
