Poke fish

Item Rating: 70/100

One cup of Poke fish is around 237 grams and contains approximately 394 calories, 39 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Poke Fish is a vibrant Hawaiian dish that features fresh, raw fish, typically tuna or salmon, marinated in savory soy sauce and sesame oil. Served over a bed of rice and topped with colorful ingredients like avocado, seaweed, and crunchy vegetables, this dish is both delicious and nutritious. Packed with omega-3 fatty acids and protein, Poke Fish promotes heart health and muscle wellness. Customize it with flavorful add-ons like spicy mayo or pickled ginger for a taste adventure. Indulge in this refreshing, wholesome meal that celebrates the essence of Hawaiian cuisine!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 39.4323g	0%

Vitamin D 315.4573IU	0%
Calcium 78.8643mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 37.0%

Carbs: 29.6%