1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke fish
Poke fish is a Hawaiian dish rooted in Polynesian cuisine, traditionally featuring cubed raw fish like tuna or salmon marinated in a light, flavorful sauce. Common seasonings include soy sauce, sesame oil, green onions, and sea salt, often paired with additional toppings such as seaweed, avocado, or edamame. Served over rice or greens, poke fish is a nutrient-rich choice, providing high-quality protein, omega-3 fatty acids, and essential vitamins and minerals. Omega-3s support heart and brain health, while fresh vegetables add fiber and antioxidants. However, sodium levels can be high if soy sauce is heavily used, so moderation is key for those monitoring salt intake. Its fresh, versatile nature makes it a wholesome and balanced option for a nutritious meal.
