Poke bowl with shrimp and salmon

Poke bowl with shrimp and salmon

Lunch

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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354.3
calories
19.7
protein
39.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 629.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 157.5 mcg 787%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 106 cal (31.0%)
Protein: 78 cal (23.0%)
Carbs: 157 cal (46.0%)

About Poke bowl with shrimp and salmon

The Poke Bowl with Shrimp and Salmon is a vibrant dish inspired by Hawaiian cuisine, combining fresh seafood with colorful, nutrient-packed ingredients. This bowl features tender marinated shrimp and silky slices of salmon paired with a base of sushi rice or mixed greens. It's topped with an array of veggies like avocado, edamame, cucumber, and seaweed, and often enhanced with sesame seeds, soy-based sauces, or a spicy mayo drizzle. Rich in omega-3 fatty acids from the fish, this meal supports heart health and brain function. The variety of vegetables added provides essential vitamins, minerals, and fiber. While packed with nutrients, those monitoring calorie or sodium intake should be mindful of sauce portions. A perfectly balanced option for those seeking freshness, flavor, and a dose of wholesome ingredients.