1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl with salmon
Poke Bowl with Salmon is a vibrant dish originating from Hawaiian cuisine, celebrated for its fresh and nutritious ingredients. This bowl typically features marinated salmon, which is a rich source of omega-3 fatty acids, paired with fluffy rice, crunchy vegetables such as cucumber, edamame, and shredded carrots, and often topped with avocado for added heart-healthy fats. A drizzle of soy sauce or sesame-based dressing adds flavor without excessive calories, though sodium content can be a concern for those watching their intake. The inclusion of nutrient-dense ingredients like seaweed and pickled ginger boost antioxidants and vitamins. Poke bowls offer a customizable balance of protein, carbs, and fats, making them popular for a wholesome yet satisfying meal. As raw fish is used, it’s crucial to ensure fresh, high-quality salmon to minimize risks associated with raw seafood. A colorful and well-balanced choice perfect for health-conscious diners!
