One cup of Poke bowl with salmon and mango is around 235.8 grams and contains approximately 377.4 calories, 18.9 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Poke Bowl With Salmon And Mango is a vibrant, fresh dish rooted in Hawaiian cuisine. This delightful bowl features succulent, sushi-grade salmon, rich in omega-3 fatty acids, paired with sweet, juicy mango that adds a tropical flair. Served over a base of fluffy sushi rice or nutritious quinoa, it includes crisp vegetables like cucumbers and avocados, providing essential vitamins and healthy fats. Topped with zesty sesame seeds and a drizzle of soy sauce, this colorful meal is not only delicious but also supports heart health and a balanced diet. Enjoy the flavors of the islands right in your bowl!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 1887.0 mcg | 9435% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
