1 serving (350 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl salmon
Poke Bowl Salmon is a vibrant and nutritious dish inspired by Hawaiian cuisine. This flavorful bowl features cubed fresh salmon marinated in soy sauce, sesame oil, and spices, served atop a base of steamed white or brown rice. It’s typically complemented with an array of colorful toppings such as avocado, edamame, cucumber, seaweed, and mango, adding diverse textures and flavors. Packed with lean protein from salmon and rich in omega-3 fatty acids, this dish supports heart health and brain function. The fresh veggies provide essential vitamins, minerals, and fiber, while optional toppings like sesame seeds and nori contribute antioxidants. While highly nutritious, the sodium content from soy sauce could be a consideration for those monitoring their intake. Poke Bowl Salmon is a delicious, balanced meal that combines cultural tradition with modern health-conscious choices.
