1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl salad
The Poke Bowl Salad is a fresh, vibrant dish inspired by Hawaiian cuisine, blending nutritious ingredients with bold flavors. It typically includes a base of crisp greens or rice, topped with diced raw fish like tuna or salmon, marinated in soy sauce, sesame oil, and spices. Garnished with colorful veggies like cucumber, avocado, carrots, and edamame, it may also feature seaweed, pickled ginger, and a sprinkle of sesame seeds for added texture. The dish is high in protein and omega-3 fatty acids from the fish, while the vegetables offer fiber, antioxidants, and essential vitamins. Healthy fats from avocado and sesame oil further enhance its nutritional profile. However, watch for sodium in the marinade and toppings like spicy mayo, which can add calories. This refreshing salad is perfect for those seeking a balanced meal that’s both flavorful and nutrient-packed.
