1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl
A poke bowl is a Hawaiian-inspired dish that blends fresh ingredients with bold flavors. Traditionally featuring diced raw fish like tuna or salmon, it's often served over a base of sushi rice, brown rice, or mixed greens. Common additions include avocado, edamame, seaweed, cucumber, pickled vegetables, and flavorful sauces like soy sauce, ponzu, or sriracha mayo. This nutrient-packed meal is rich in protein, omega-3 fatty acids, and vitamins from fresh produce. Many poke bowls also incorporate heart-healthy fats from avocado and sesame oil, while options like brown rice provide complex carbohydrates. However, some variations can be higher in calories and sodium due to toppings like fried onions, mayonnaise-based sauces, or excess soy sauce. Customizable and versatile, poke bowls allow for smarter portion control and ingredient choices to fit a balanced diet. Their fusion of freshness and flavor makes them a popular and health-conscious meal option.
