1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl no rice
Poke Bowl No Rice is a fresh, protein-packed dish inspired by Hawaiian cuisine, offering a lighter twist on the traditional poke bowl. Instead of a rice base, it features a vibrant mix of greens and veggies like spinach, kale, cucumbers, and shredded carrots, creating a nutrient-rich foundation. It's topped with sushi-grade raw fish such as salmon or tuna, rich in omega-3 fatty acids that support heart and brain health. Additional toppings may include avocado for healthy fats, edamame for plant-based protein, and a sprinkle of sesame seeds. Sauces like ponzu or spicy mayo add a burst of flavor but can increase sodium or calorie content depending on the choice. This no-rice option is ideal for those seeking a low-carb, gluten-free, or keto-friendly meal while still enjoying bold, tropical flavors and a balance of essential nutrients.
