Poke bowl chicken

Poke bowl chicken

Lunch

Item Rating: 76/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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354.3
calories
23.6
protein
39.4
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 629.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.8%
29.2%
22.0%
Fat: 71 cal (22.0%)
Protein: 94 cal (29.2%)
Carbs: 157 cal (48.8%)

About Poke bowl chicken

The Poke Bowl Chicken is a vibrant and nutritious meal inspired by traditional Hawaiian cuisine. It features tender, marinated chicken served over a bed of fluffy white or nutrient-rich brown rice, accompanied by an assortment of fresh, colorful vegetables like shredded carrots, edamame, cucumbers, and avocado. Often garnished with sesame seeds, green onions, and a drizzle of savory-sweet sauces such as soy or teriyaki, this dish balances flavors and textures. Packed with lean protein from the chicken, heart-healthy fats from avocado, and an array of vitamins and minerals from the vegetables, it offers a wholesome dining option. Opting for brown rice and low-sodium sauces can enhance its nutritional benefits, while some sauce options may add extra sugar or sodium. Customizable and satisfying, the Poke Bowl Chicken is a flavorful and wholesome choice for meals on the go or a sit-down treat.