1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl base
A poke bowl base is the foundation of a popular dish rooted in Hawaiian cuisine. Traditionally, the base consists of fluffy white rice, though brown rice, mixed greens, or quinoa are often used as healthier alternatives. White rice provides a neutral, slightly sticky texture ideal for complementing the bold flavors of poke toppings, but it is lower in fiber and more refined compared to whole grains. Brown rice or quinoa offer higher fiber content, promoting better digestion and sustained energy. Mixed greens add a nutrient-rich, low-calorie option, boosting the bowl's overall vitamin and antioxidant profile. The base sets the stage for layering fresh raw fish, vegetables, and flavorful sauces. While versatile for dietary preferences, portion size should be considered, as excess rice can contribute to higher calorie and carbohydrate intake.
