1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poka bowl
A Poke Bowl is a Hawaiian-inspired dish that combines fresh, raw fish like tuna or salmon with a mix of colorful vegetables, rice, and flavorful toppings. Often served deconstructed, it features a base of sushi rice or mixed greens, topped with protein options and accents like avocado, cucumber, seaweed salad, edamame, and sesame seeds. Sauces like soy, ponzu, or spicy mayo add bold flavors. Poke Bowls are celebrated for their nutritional value, offering lean protein, healthy fats, fiber, and essential vitamins and minerals. The dish is customizable, allowing for high-protein, low-carb, or other dietary adaptations. While generally healthful, calorie-dense sauces and rice can increase the calorie count, so moderation is key for those watching their intake. This vibrant, nutrient-packed bowl captures the freshness of Pacific cuisine while providing flexibility for a balanced meal.
