1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poivrons
Poivrons, commonly known as bell peppers, are vibrant, sweet-tasting vegetables originating from Central and South America. They come in a variety of colors, including green, red, yellow, and orange, each offering slightly different flavors and nutritional profiles. Bell peppers are rich in vitamins, particularly vitamin C, with a single medium pepper providing more than twice the daily recommended amount. They also contain vitamin A, antioxidants like beta-carotene, and fiber, making them beneficial for eye health, digestion, and immune support. Low in calories and fat, poivrons are a heart-healthy addition to meals and ideal for weight management. They feature prominently in Mediterranean, Mexican, and Asian cuisines, used raw in salads, roasted, or stuffed for added flavor and nutrients. However, some individuals may experience mild digestive discomfort when consuming them in large amounts. Overall, poivrons are a nutritious, versatile food suitable for various diets.
