1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poivrons cooked with olive oil
Poivrons cooked with olive oil is a simple and flavorful dish originating from Mediterranean cuisine, specifically French and Italian traditions. This dish features bell peppers—red, yellow, or green—sautéed gently in olive oil until tender and slightly caramelized. Often enhanced with garlic, herbs like thyme or basil, and a pinch of salt, it highlights the natural sweetness of the peppers. Packed with vitamins A and C, antioxidants, and fiber, bell peppers contribute to maintaining healthy skin, boosting immunity, and supporting digestion. Olive oil, a cornerstone of the Mediterranean diet, offers heart-healthy monounsaturated fats and anti-inflammatory properties. While the dish is nutrient-rich, moderation is key due to the calorie density of olive oil. A wonderful accompaniment to proteins or grains, poivrons cooked with olive oil provides both vibrant flavors and nutritional benefits in every bite.
