1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poivron vert
Poivron Vert, or green bell pepper, is a versatile vegetable commonly used in global cuisines such as Mediterranean, Mexican, and Chinese dishes. Native to the Americas and now cultivated worldwide, its crisp texture and slightly bitter flavor make it a favorite in salads, stir-fries, and stuffed recipes. Nutritionally, green bell peppers are low in calories and rich in vitamins C and K, providing antioxidant support and aiding in bone health. They are also a good source of fiber, which promotes digestion, and contain small amounts of essential nutrients like folate and vitamin A. Unlike their red and yellow counterparts, green peppers are harvested before ripening, which gives them their distinct taste but slightly lower nutrient content. Free of fat and cholesterol, Poivron Vert is a heart-healthy ingredient, though its fibrous nature may be harder to digest for some individuals.
