1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poivron rouge
Poivron Rouge, or red bell pepper, is a vibrant, nutrient-packed vegetable commonly hailed in global cuisines, particularly Mediterranean, Latin American, and Asian dishes. Native to Central and South America, its sweet, mildly earthy flavor makes it a versatile ingredient in salads, stir-fries, and roasted dishes. Rich in vitamins, red bell peppers are an excellent source of vitamin C, providing over 150% of the daily recommended intake in just one cup. They also offer vitamin A, potassium, and antioxidants like beta-carotene, which support eye health and immunity. With minimal calories and zero fat, they’re a great choice for weight management and overall health. Red bell peppers have a higher nutrient concentration than their green counterparts, as they are fully ripened. While they are predominantly healthful, individuals with sensitive stomachs may experience mild discomfort due to their fiber content. Poivron Rouge is a delicious and nutritious staple in any balanced diet.
