1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poisson
Poisson, the French word for fish, is a versatile and nutrient-packed food staple found in cuisines worldwide. Rich in high-quality protein, essential omega-3 fatty acids, vitamins like D and B12, and minerals such as selenium and iodine, fish offers numerous health benefits, including supporting heart health, brain function, and overall well-being. Commonly associated with Mediterranean, Asian, and Nordic cuisines, fish is often grilled, baked, steamed, or featured in soups and stews for its mild flavor and adaptability. Oily fish like salmon, mackerel, and sardines provide robust omega-3s, while lean varieties like cod and haddock are lower in fat. While fish is generally a healthy choice, care should be taken with certain types that may contain higher mercury levels, such as tuna or swordfish. Opting for sustainably sourced fish ensures environmental responsibility while supporting a nutritious addition to any balanced diet.
