1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poisson merlu
Poisson Merlu, commonly known as hake, is a lean white fish celebrated in various cuisines, particularly in French and Mediterranean cooking. Typically prepared grilled, baked, or poached, this versatile dish is often paired with light herbs, lemon, or creamy sauces that highlight its delicate flavor and flaky texture. Hake is a nutrient-rich seafood, packed with high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It is also a good source of vitamins B12 and D, promoting energy production and bone health, respectively. With minimal saturated fat and calories, Poisson Merlu offers a wholesome choice for those seeking lighter fare. However, the nutritional profile can shift based on preparation; fried versions or heavy sauces can add extra calories and fat. Overall, Poisson Merlu embodies balance and vitality, making it a popular dish on both health-conscious and gourmet menus.
