One cup of Poisson merlu is around 238.1 grams and contains approximately 202.4 calories, 44.0 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Poisson Merlu is a tender, flaky fish commonly found in Mediterranean cuisine, particularly along the coasts of Spain and Portugal. Known for its mild flavor, it is often prepared grilled or baked, enhancing its natural taste with fragrant herbs and spices. Rich in high-quality protein and low in fat, Poisson Merlu is an excellent source of omega-3 fatty acids, promoting heart health and overall wellness. Its delicate texture makes it a versatile dish, perfect for any seafood lover looking for a healthy, delicious option. Enjoy Poisson Merlu for a delightful taste of the ocean!
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
