1 serving (100 grams) contains 86 calories, 18.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poisson filet de colin lieu
Poisson Filet De Colin Lieu is a classic French dish featuring tender pollock fillet, seasoned and often lightly sautéed or oven-baked to preserve its delicate flavor. Typically prepared with a blend of herbs such as parsley, thyme, and garlic, it may occasionally include a butter or cream-based sauce for richness. Pollock, the star ingredient, is a lean white fish rich in protein and omega-3 fatty acids, promoting heart health and aiding in brain function. The dish is often accompanied by steamed vegetables or a simple green salad, emphasizing a balanced and nutritious meal. While its nutrient profile is generally favorable, the use of butter or cream in some variations can increase the saturated fat content. Overall, Poisson Filet De Colin Lieu exemplifies the sophistication of French cuisine while also offering a healthy dining option if prepared with light ingredients and mindful portions.
