One cup of Poisson filet de colin lieu is around 145 grams and contains approximately 126.0 calories, 26 grams of protein, 2.3 grams of fat, and 0 grams of carbohydrates.
Poisson Filet De Colin Lieu is a delicious and light dish made from the tender fillet of coley fish, often seasoned with fresh herbs and lemon. This classic recipe hails from French cuisine, showcasing the art of cooking seafood in a simple yet flavorful way. Rich in protein and low in fat, it offers a healthy option for dinner, packed with essential omega-3 fatty acids that support heart health. Ideal for those seeking a nutritious meal without sacrificing taste, Poisson Filet De Colin Lieu is sure to delight your senses!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.0 mg | 18% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
