1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poisson cru
Poisson Cru, often referred to as “Tahitian ceviche,” is a traditional dish from French Polynesia celebrated for its vibrant flavors and fresh ingredients. It features raw fish—commonly tuna—marinated in freshly squeezed lime juice and coconut milk, accompanied by diced vegetables such as cucumbers, tomatoes, and onions. The dish exemplifies Polynesian cuisine, emphasizing light and natural components. Poisson Cru is rich in lean protein from the fish and provides healthy fats from the coconut milk, which are beneficial for heart health. The fresh vegetables contribute fiber, vitamins, and minerals, enhancing the dish’s nutritional profile. While it is generally healthy, the addition of coconut milk may increase caloric content, so portion control is advised. Its bright citrus notes and creamy texture make Poisson Cru a refreshing and nutritious option for those seeking a balance of flavor and health-conscious eating.
