1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poisson avec sauce persillade
Poisson Avec Sauce Persillade is a classic French dish featuring tender fish fillets, often white fish like cod or haddock, served with a vibrant parsley-garlic sauce known as persillade. The sauce typically includes fresh parsley, minced garlic, olive oil, lemon juice, and occasionally breadcrumbs for added texture. Originating from French cuisine, this dish highlights fresh, simple ingredients and showcases the balance between rich flavors and light preparation. Nutritionally, the fish provides a lean source of high-quality protein and essential omega-3 fatty acids, supporting heart and brain health. The persillade adds antioxidants and vitamins from parsley and garlic, further enhancing its nutritional profile. However, depending on the preparation, added oil or breadcrumbs may contribute additional calories, so moderation is key. Poisson Avec Sauce Persillade is a flavorful, nutrient-dense option for those seeking a wholesome, elegant meal with a touch of French culinary tradition.
