1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poisson a la bordelaise
Poisson à la Bordelaise is a classic French dish that originates from the Bordeaux region, known for its rich culinary heritage. This recipe features tender white fish, such as cod or haddock, baked under a savory topping made from breadcrumbs, garlic, parsley, shallots, and olive oil or butter. Sometimes, a hint of dry white wine is added for depth of flavor. The dish is celebrated for its light yet aromatic profile, emphasizing the freshness of the fish. Nutritionally, it's a good source of lean protein and omega-3 fatty acids from the fish, while the herbs provide vitamins and antioxidants. However, its calorie content can rise depending on the amount and type of fat used in preparation. Pairing it with steamed vegetables or a light salad balances the meal and keeps it health-conscious.
