One cup of Poisson a la bordelaise is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Poisson A La Bordelaise is a delightful French dish hailing from the Bordeaux region, showcasing tender fish, often cod or sole, expertly poached in a rich and flavorful sauce made from white wine, shallots, and parsley. This dish is elevated with a hint of butter, creating a luxurious, velvety texture that complements the delicate flavors of the fish. Packed with lean protein and heart-healthy omega-3 fatty acids, Poisson A La Bordelaise is not only delicious but also a nutritious option. Enjoy this classic dish for a taste of French culinary elegance that’s perfect for any occasion!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 6.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 36 mcg | 180% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
