Pois chiches
Item Rating: 94/100
One cup of Pois chiches is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.
Pois Chiches are delicious chickpeas, a staple in Mediterranean and Middle Eastern cuisine. Rich in protein and fiber, they make a perfect base for dishes like hummus and falafel, offering a satisfying and nutritious option. Packed with vitamins and minerals, these versatile legumes support digestive health and provide sustained energy. Whether roasted for a crunchy snack or blended into creamy dips, Pois Chiches are a wholesome choice loved by many. Enjoy the vibrant taste and health benefits of this incredible ingredient!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.4762 |
| Total Fat 6.1667g | 0% |
| Saturated Fat 0.6429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 57.1429mg | 0% |
| Total Carbohydrate 65.2857g | 0% |
| Dietary Fiber 18.0952g | 0% |
| Total Sugars 11.4286g | |
| Protein 21.0952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6667mg | 0% |
| Iron 6.881mg | 0% |
| Potassium 692.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%