1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pois chiches cuits
Pois Chiches Cuits, or cooked chickpeas, are a staple in Mediterranean, Middle Eastern, and Indian cuisines. These legumes are packed with plant-based protein, dietary fiber, and essential nutrients like folate, iron, and magnesium, making them a nutritious choice for vegetarians and vegans. Naturally low in fat and cholesterol-free, chickpeas can support heart health, improve digestion, and promote sustained energy levels. They are versatile, commonly featured in salads, soups, stews, and spreads like hummus. While they offer numerous health benefits, canned varieties may have added sodium, so rinsing them before use or opting for low-sodium options can be a healthier choice. Enjoyable warm or cold, Pois Chiches Cuits are a wholesome, satisfying food that fits well into a balanced diet.
