Pois chiche
Item Rating: 90/100
One cup of Pois chiche is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Pois Chiche are delicious chickpeas, a staple of Mediterranean cuisine known for their rich, nutty flavor and buttery texture. Packed with plant-based protein, fiber, and essential vitamins, they are a powerhouse of nutrition. Often featured in dishes like hummus, stews, and salads, Pois Chiche are not only versatile but also heart-healthy, promoting digestion and stabilizing blood sugar levels. Dive into the goodness of Pois Chiche and elevate your meals with this wholesome ingredient!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (164g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 269 |
| Total Fat 4g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 322.0001mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 12.5001g | 0% |
| Total Sugars 7.9999g | |
| Protein 14.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 4.7001mg | 0% |
| Potassium 477.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 21.7%
Carbs: 65.2%