1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pois chiche
Chickpeas, also known as pois chiches or garbanzo beans, are nutrient-dense legumes widely used in Mediterranean, Middle Eastern, and Indian cuisines. With their nutty flavor and creamy texture, they are a versatile ingredient in dishes like hummus, falafel, and stews. Chickpeas are rich in plant-based protein, dietary fiber, vitamins B6 and C, folate, and key minerals such as iron, magnesium, and potassium. They support digestive health, promote heart health, and help manage blood sugar due to their low glycemic index. Chickpeas are also naturally gluten-free and low in saturated fat, making them a healthy option for various diets. However, canned chickpeas may contain added sodium, so rinsing or choosing low-sodium options is recommended. Whether enjoyed roasted as a snack or blended into spreads, pois chiches offer a nutritious boost to meals while supporting overall health.
