1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pois chiche cuit
Pois Chiches Cuits, also known as cooked chickpeas, are a staple ingredient in Mediterranean, Middle Eastern, and Indian cuisines. These legumes are rich in plant-based protein, dietary fiber, and essential nutrients such as iron, folate, and manganese, making them a nutritious choice for vegetarians and vegans. Their mild, nutty flavor works well in salads, soups, curries, and dips like hummus. While they are low in fat and contain no cholesterol, canned versions may include added sodium, so opting for low-sodium varieties or rinsing them can reduce salt content. Chickpeas are excellent for supporting digestive health, promoting satiety, and sustaining energy due to their complex carbohydrates. However, they are moderately high in calories, so portion control is recommended for individuals managing calorie intake. Packed with versatile flavor and important nutrients, they are a valuable addition to a balanced diet.
