Poireau sauce coco

Poireau sauce coco

Vegetable

Item Rating: 69/100

1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
2.4
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 235.3 mg 10%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

29.0%
5.9%
65.2%
Fat: 106 cal (65.2%)
Protein: 9 cal (5.9%)
Carbs: 47 cal (29.0%)

About Poireau sauce coco

Poireau Sauce Coco is a creamy and flavorful condiment originating from fusion cuisine, combining French culinary elements with tropical influences. This sauce features tenderly sautéed leeks (poireaux) blended with rich coconut milk, creating a luscious texture and subtle sweetness. Key ingredients often include olive oil, garlic, onions, and a hint of spices like nutmeg or turmeric, which add depth and aromatic warmth. Coconut milk provides healthy fats and a natural dairy-free alternative, while leeks offer vitamins A, C, and K, along with a good dose of fiber and antioxidants. The sauce is perfect over vegetables, rice, or grilled proteins, making it versatile for diverse meals. While it boasts nutritious components, its calorie and fat content can be high due to the coconut milk and oil, so moderation is key for health-conscious individuals. This unique sauce celebrates global flavors with wholesome ingredients.