1 serving (166 grams) contains 95 calories, 0.6 grams of protein, 0.2 grams of fat, and 25.3 grams of carbohydrates.
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Nutrition Information
Calories |
135.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 275.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poire
Poire, commonly known as pear, is a sweet, succulent fruit originating from Eurasia and cultivated globally. With its soft texture and natural sweetness, pears have been embraced in various cuisines, from French desserts to salads and savory dishes. Nutritionally, poires are rich in dietary fiber, particularly in their skin, promoting healthy digestion and satiety. They provide essential vitamins, including vitamin C for immune support, and potassium for heart health and muscle function. Pears are also low in calories and contain no fat or cholesterol, making them a wholesome choice for maintaining a balanced diet. Their natural sugars offer energy, though moderation is key for individuals watching their sugar intake. As a source of antioxidants, poires also contribute to cellular protection and overall wellness. Refreshing and versatile, poires are a delightful addition to meals or enjoyed alone as a nutritious snack.
