1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 11 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pointed peppers
Pointed Peppers are slender, elongated varieties of sweet peppers, often found in Mediterranean and European cuisines but gaining popularity worldwide. Known for their mild sweetness and subtle crunch, these peppers are rich in vitamins A and C, which support healthy skin and immune function. They also provide potassium, aiding in muscle and nerve health, and dietary fiber for improved digestion. Low in calories and fat, Pointed Peppers make a nutritious addition to salads, stir-fries, or as a roasted side dish. Their vibrant red color indicates high antioxidant content, particularly beta-carotene, which fights oxidative stress. While mostly healthy, individuals should consume them in moderation if paired with rich or oily fillings, as preparation can impact overall nutrition. Their origin can be traced to regions with warm climates ideal for growing sweet peppers, making them a favorite in versatile and health-conscious cooking.
