Pointed gourd curry
One cup of Pointed gourd curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Pointed Gourd Curry is a delightful dish hailing from Indian cuisine, showcasing the unique flavor of pointed gourd, also known as parwal. This vibrant curry features tender gourd pieces simmered in a rich mix of spices, including turmeric, cumin, and coriander, creating a aromatic experience. Packed with vitamins A and C, pointed gourd promotes healthy skin and improves digestion. It's also low in calories, making it a guilt-free addition to your meals. Enjoy it paired with steaming rice or warm roti for a wholesome and satisfying meal that celebrates the essence of traditional Indian cooking!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories