One cup of Pointed gourd curry is around 238 grams and contains approximately 48.0 calories, 4.0 grams of protein, 0.5 grams of fat, and 9.8 grams of carbohydrates.
Pointed Gourd Curry is a delightful dish hailing from Indian cuisine, showcasing the unique flavor of pointed gourd, also known as parwal. This vibrant curry features tender gourd pieces simmered in a rich mix of spices, including turmeric, cumin, and coriander, creating a aromatic experience. Packed with vitamins A and C, pointed gourd promotes healthy skin and improves digestion. It's also low in calories, making it a guilt-free addition to your meals. Enjoy it paired with steaming rice or warm roti for a wholesome and satisfying meal that celebrates the essence of traditional Indian cooking!
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1.2 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
