Poignee de tomates cerises persil

Poignee de tomates cerises persil

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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42.9
calories
2.1
protein
9.3
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
42.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 9.3 g 3%
Dietary Fiber 2.9 g 10%
Sugars 6.2 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

74.3%
16.8%
9.0%
Fat: 4 cal (9.0%)
Protein: 8 cal (16.8%)
Carbs: 37 cal (74.3%)

About Poignee de tomates cerises persil

Poignée de Tomates Cerises Persil, translating to "Handful of Cherry Tomatoes and Parsley," is a simple yet flavorful combination originating from French-inspired cuisine. This dish highlights fresh, nutrient-rich ingredients: sweet, juicy cherry tomatoes paired with aromatic parsley. Cherry tomatoes are an excellent source of vitamins A, C, and antioxidants such as lycopene, which support immune function and skin health while combating free radicals. Parsley adds a vibrant kick and is rich in vitamin K, essential for bone health, and folate, supporting cellular function. The dish is naturally low in calories and fat, making it a light, refreshing option for snacking or incorporating into meals. While incredibly nutritious, portion sizes and additional toppings should be considered to maintain its health benefits. Perfect as a garnish, salad ingredient, or snack, Poignée de Tomates Cerises Persil celebrates simplicity and wellbeing in every bite.