1 serving (75 grams) contains 42 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.7 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 228 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poignee de myrtilles
Poignée de Myrtilles, translating to "handful of blueberries," highlights the vibrant and nutrient-rich berries beloved in French and European cuisine. Packed with antioxidants like anthocyanins, these small, dark blue fruits offer a wealth of health benefits, including support for heart health, improved brain function, and a boost to the immune system. Rich in vitamins C and K and low in calories, blueberries are a guilt-free snack or versatile ingredient for desserts, breakfast bowls, or salads. Their natural sweetness makes them a healthier alternative to sugary snacks, though moderation is key for those monitoring their sugar intake, as they still contain natural fructose. Poignée de Myrtilles is not only a delightful burst of flavor but also a nourishing way to incorporate essential nutrients into your diet.
